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SPONSORS
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EPISODE LINKS
https://www.youtube.com/@nicknorwitzPhD
https://twitter.com/nicknorwitz
OreoVsStatin paper: https://www.mdpi.com/2218-1989/14/1/73
Lipid Energy Model paper: https://pubmed.ncbi.nlm.nih.gov/35629964
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LISTEN ON
Spotify – https://open.spotify.com/show/4VTLG0HiIZaCjH9gE6NFPq
Apple – https://itunes.apple.com/podcast/id1441238966
OUTLINE:
00:00 – Nick’s medical situation
07:02 – Ketogenic diet science
10:49 – Health industry contradictions
15:03 – Nutrition documentaries
20:12 – 500 LDL on low carb diet
23:41 – Lean mass hyper responder
34:43 – Evidence carbohydrates reduce cholesterol
36:50 – Oreo VS Statin Experiment
49:15 – Backlash from medical community
53:34 – Oreos vs Statin test results
01:11:03 – Adding carbs to Ketogenic diet
01:14:08 – Seed oils; polyunsaturated fats
01:16:02 – Risk profiles for heart disease
01:22:47 – Arterial plaque in fit people with high cholesterol
01:26:49 – ApoB & LP(a)
01:29:29 – Misconceptions about Keto
01:33:29 – Expanding the LMHR study
01:35:37 – Harvard Medical school
01:37:47 – Broken medical system
01:39:40 – Misinformation in medical journals
01:53:59 – GLP-1 fat loss meds
01:59:29 – Weight lifting affects on LDL
02:07:20 – Cardio effects on LDL
02:08:06 – Neuro protective effects of Keto
02:10:53 – DARPA’s interest in Keto diet
02:14:39 – Allulose: Healthy sugar?
02:21:17 – Diet Coke