Are you ready to unlock the hidden power of your emotions and take control of your life? In this video, we explore the incredible connection between emotions and energy—and how mastering your emotional energy can transform your reality. Learn ancient techniques from the teachings of Plato, Patanjali, and Marcus Aurelius, combined with modern-day practices, to harness your emotions as a force for growth, spiritual alignment, and manifestation.
By the end of this journey, you’ll discover how emotions aren’t just passing feelings—they are the energetic signals guiding you toward your true potential. We’ll cover powerful methods like emotional transmutation, breathwork, and emotional reflection to help you take charge of your energy and use it to manifest the life you desire.
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Timestamps
0:00 – Introduction: The Power of Emotions
2:15 – What You Think, You Become: Emotional Wisdom of Buddha
5:40 – Plato’s Chariot Allegory: Guiding Your Emotions
9:10 – Patanjali’s Prana: The Life Force Behind Emotions
13:30 – Marcus Aurelius: Choosing Your Emotional Responses
17:45 – The Emotional “Dragon”: Chaos or Opportunity?
22:00 – Emotional Transmutation: Turning Lead into Gold
26:15 – Practical Exercise: Transforming Emotional Energy
30:00 – Breathwork for Emotional Mastery
34:00 – The Journey Continues: Applying Emotional Wisdom Daily
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📚 SOURCES:
Aurelius, M. (2003). Meditations: A New Translation. Modern Library.
Baltes, P. B., & Smith, J. (2008). The Fascination of Wisdom: Its Nature, Ontogeny, and Function. Perspectives On Psychological Science, 3(1), 56–64. https://doi.org/10.1111/j.1745-6916.2008.00062.x
Baltes, P. B., & Staudinger, U. M. (2000). Wisdom: A metaheuristic (pragmatic) to orchestrate mind and virtue toward excellence. American Psychologist, 55(1), 122–136. https://doi.org/10.1037/0003-066x.55.1.122
Barrett, L. F., Mesquita, B., Ochsner, K. N., & Gross, J. J. (2006). The Experience of Emotion. Annual Review Of Psychology, 58(1), 373–403. https://doi.org/10.1146/annurev.psych.58.110405.085709
Bennett-Goleman, T. (2002). Emotional alchemy: How the Mind Can Heal the Heart. Harmony.
Boyden, E. S., Zhang, F., Bamberg, E., Nagel, G., & Deisseroth, K. (2005). Millisecond-timescale, genetically targeted optical control of neural activity. Nature Neuroscience, 8(9), 1263–1268. https://doi.org/10.1038/nn1525
Jung, C. G., & Von Franz, M. (1964). Man and His Symbols. Dell.
Plato. (2012). The Republic. Penguin.
Satchidananda, S. (2012). The Yoga Sūtras of Patañjali.
Sheth, N. (2005). Ancient Wisdom for a Knowledge Society. The Journal Of Entrepreneurship, 14(2), 91–102. https://doi.org/10.1177/097135570501400201
Tice, D. M., & Ciarocco, N. J. (1998). Inhibition and Self-Control. Psychological Inquiry, 9(3), 228–231. https://doi.org/10.1207/s15327965pli0903_10
Tolle, E. (2004). The Power of Now: A Guide to Spiritual Enlightenment. New World Library.
Watts, A. (1951). The Wisdom of Insecurity: A Message for an Age of Anxiety. Vintage.
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Keywords (ignore)
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